How to naturally maintain eye health 100% successful

How to naturally maintain eye health


Already we know together that today's social life is more influenced by gadgets, and surely Mata is one of the most important senses in human life, with eyes, people can enjoy the beautiful nature of God's creation that is so extraordinary. So, to keep your eyes healthy to continue to enjoy the beauty of this world, you have to maintain the health of your eyes well. The trick is to eat foods that contain a lot of vitamins for the eyes.


Everyday activities that are unconsciously become routine of our daily life, unconsciously become the cause of the eye causes tired look, such as:

  • Read while sleeping
  • Watching television with a close enough distance
  • Reading on a running vehicle
  • Sunlight
  • Driving at night
  • See smaller focus like inserting yarn into needle


How to naturally maintain eye health


Natural ways to maintain eye health

1. Carrot

Who doesn't know carrot..? Outrageous! I'm sure you already know about plants on this one, as almost everyone has eaten this plant. In addition to rabbit food, it turns out that carrots are very good as vitamins for the eyes as many contain betakaroten. Where beta carotene will be processed by the body to be an excellent Vitamin a for the eye.

2. Tomato

If the fruit of this one I believe you also have no stranger because this fruit is a lot of selling in the market and in stalls, in addition to rich in Vitamin C, tomato fruit is also rich in Vitamin A which is suitable for the health of human eyes. So there is no reason for you not to consume this one fruit, what more it is quite cheap and easy to find everywhere.

3. Egg

Eggs are not only rich in Vitamin B12 and also Vitamin D, but also rich in Vitamin A are excellent for human eye health. The contents of lutein and zeaxanthin contained in egg whites are believed to prevent cataract disease. Eggs are also one type of meal that is very easy to find everywhere and has a good taste.

4. Black Brown

For those of you who do not like carrots, you can replace them with black chocolate because the black chocolate is believed to protect the eyes from blindness thanks to the flavonoids that function to protect the eye veins and strengthen the cornea of the eye and also the retina.

5. Vegetable spinach

The leaves are green and have a good taste, that's the Bayem which became the source of the power of Popay the Sailor in the cartoon film. Okey, we return to the benefits that can be from Bayem to eye health. As it is known that Bayem is also rich in Vitamin A which is excellent for human eye health. That is thanks to the content of lutein and zeaxanthin which is very needed by the human eye.

In addition to eating a lot of Vitamin A, maintain eye health and consult eye health to the ophthalmologist is one way to keep the health of the eyes to stay healthy. That's a little tips on maintaining healthy eyes to keep your eyes even old.

Hopefully helpful

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