9 How to diet naturally and healthily to lose weight quickly

1. Determining the target

Set realistic targets before starting to apply natural dietary ways and as long as the diet progresses. Do not overdo the rapid weight loss in one week. One kilogram a week is enough. Also set small targets like, not eating fried, not eating fast food, and others.

2. Optimistic-minded

Besides determining the target, sure you have to control your mind to manage the body. Set a positive and optimistic mind that you will be thin. Do not imagine food-failing diets during a diet or possible way your natural diet will be disturbed or even scatter in the middle of the road.

3. The sport

From anywhere in a motor vehicle, start walking. Don't just sit still in front of the computer. Start doing things that seem as trivial as parked the car away from the intended place so that it must walk first, not using an elevator or an escalator. Can also do sports 30 minutes a day regularly. Begins with the heating of hands, feet, and head. Then can be followed by jogging, sit up, or push up. This sports activity if done routinely can help you in the process of weight loss.

4. Drink mineral water

Mineral water is important for the body. Mineral water helps the body's metabolism, enhances kidney performance, removes toxins that enter the body, makes the skin look soft and bright, and helps improve brain performance.

In addition to these benefits, mineral water can lose weight. Enot eat drink one glass of mineral water, so that the portion of the meal will be reduced.

5. Consumption of foods rich in fiber

Foods containing many fibers are peas, avocado, banana, papaya, broccoli, cabbage, pear, corn, and brown rice.

The benefits of fiber-rich foods include:

  • Helps detoxification process in the body
  • Help lose weight
  • Lowering high cholesterol
  • Cleaning the digestive tract
  • Protects the body from colon disease
  • Avoid deposits of fat in blood vessels
  • Controlling blood sugar
  • Slowing down glucose uptake

6. Consume frequency of meals, reduce the feeding portion

Many people think that reducing the frequency of eating heavily in a day will help reduce weight. In fact, this assumption is wrong. People with large meals although only once added a new problem. Simply reduce your portion, such as eating 3 tablespoons of rice and its sea but still at the same frequency or more often. Reducing this portion of the meal can be one of the best options as a natural dietary way.

7. Avoid eating more than 6 hours

Breakfast certainly needs more servings as our energy intake for a whole day, as well as lunch. Lunch portion should be less than breakfast. So did the dinner. Because the activity is complete, you don't have to consume any more heavy foods. Rice can be replaced with an apple. Or if you want to have dinner, do not go to sleep after eating.

8. Avoid snacks with high sugar content

Avoid consuming foods with high sugar content. Read the nutritional table on every snack that you will eat or drink.

Eating excess sugar-containing foods has a lot of risks such as diabetes, high cholesterol, addiction wants to eat sweet, obesity, perforated teeth and other diseases. Also avoid sparkling drinks because in a soft drink containing sugar is very high.

9. Drink lime juice in the morning

Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your dietary period, can help lose weight faster.

Lime that is rich in vitamin C will work to absorb calcium in fat cells, resulting in weight loss.

Natural and healthy Diet is not too strict and agonizing, but it still takes a high commitment so that weight can go down periodically and have long term effects. Hopefully useful.

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