14 Benefits of honey for body Health

Other benefits of honey include:

1. As a food sweetener

Sugar can be substituted with honey in many foods and drinks. Honey contains about 69% glucose and fructose allows it to be used as a sweetener.

2. As an energy source

Honey contains about 64 calories per tablespoon. Therefore honey is also used by many people as a source of energy. On the other hand, a tablespoon of sugar will give about 15 calories. Subsequent carbohydrates in honey can be easily converted into glucose even by the most sensitive stomach. It is therefore very easy to digest honey.

3. Help Weight Loss

Although honey has more calories than sugar, honey if consumed with warm water helps in digesting fat stored in the body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.

4. Improve Athletic Performance

Recent research suggests that honey is an excellent aid and helps ergogenic in performance enhancing athletes. Honey facilitates in maintaining blood sugar levels, healing and recovery of glycogen muscles after exercise.

5. Source of vitamins and minerals

Honey contains a variety of vitamins and minerals. Types of vitamins and minerals and their quantity depends on the type of flower used for the maintenance of bees. Generally, honey contains vitamin C, calcium and iron. Check the vitamins and mineral content in the sugar from any source, you will feel nil or very small either.

6. Antibacterial and antifungal properties

Honey has anti-bacterial and anti-fungal properties and hence can be used as a natural antiseptic.

Benefits of honey for the latest health this week

7. Antioxidant

Honey contains nutraceuticals, which is effective in eliminating free radicals from our body. Consequently, our immune increases.

8. Skincare

Milk and honey are often served together as both ingredients help in getting soothing smooth skin. Because consuming milk and honey every day in the morning is a common practice in many countries.

9. Treating cough and sore throat.

The anti-bacterial content of honey can fight microbacterial causes of inflammation, even honey can kill bacteria that cause infections in the throat.

10. Preventing cancer

The content of flavonoids found in honey and its antioxidant can reduce the risk of cancer and heart disease. Meanwhile, the content of carcinogens in honey can prevent various tumors.

11. Boosts immune system (immune)

Honey is also rich in antioxidant substances that can improve the body's digestive system performance so that the body becomes healthier and more fit. Not only that, the content of honey has the content of nutraceuticals can fight free radicals that enter the body.

12. Boosts Stamina

According to the results of the study, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also aids in muscle healing as well as the recovery of stamina after heavy activity.

13. Treating Wounds

Significant research is being conducted to study the benefits of honey in treating wounds. Nursing Standard provides some explanation about the benefits of honey benefits in wound management. Honey can be used on wound healing due to:

14. Honey has antimicrobial properties.


  • Honey assists in promoting autolytic debridement.
  • Honey speeds up the healing process by stimulating wound tissues.
  • Honey assists in initiating the healing process in active wounds.
  • Honey also helps with the healing of moist wounds.

That's the benefits of honey for the latest health this week
Besides its sweet taste, good honey is consumed every day...

Benefits of honey for health

Hopefully useful, let the family consume honey.

2 Responses to "14 Benefits of honey for body Health"

  1. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. how to boost your immune system

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  2. Lean Body Mass (LBM) is what your body would weight if you didn’t have any body fat. LBM can be taken as positive and fats as negative when it comes to being fit, The fitness trainers usually recommend losing fat, but keeping the LBM at the constant level. By using this LBM calculator, you can easily calculate the LBM

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