4 Ways to Maintain Healthy Teeth and Mouth

MAINTAINING Oral Hygiene and teeth is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.

Because the mouth becomes the first channel of intake of nutrition and food consumed every day. If the condition of the mouth and tooth is not clean then the bacteria formed in the mouth can also be carried into the body and inflict a variety of unwanted health risks.


Many simple ways can be done to maintain hygiene and health of the mouth and teeth. Here are some simple steps you can do everyday:

1. Brushing your teeth twice a day


Like a message that is always delivered by the dentist, be sure to have a tooth twice a day. The most recommended time to brush your teeth is the morning after meals and night before bedtime. This aims to prevent the formation of plaque on teeth that can provide dental caries, perforated teeth and bad breath.

To maximize dental hygiene can also brush the teeth after eating so that there is no leftover food attached to the tooth. Routine brushing of teeth also minimizes the formation of germs and baktreri in the mouth and lowers the risk of bad breath.

2. Selection of toothpaste


When brushing teeth certainly need toothpaste which is also powerful cleaning teeth. One of them can try toothpaste with natural ingredients such as betel leaf which is found in Mustika Ratu leaf paste. In the scientific research conducted by DR. Hasim DEA, professor of Bio Chemical and toxicological FMIPA and postgraduate IPB, proven effectiveness of betel leaf essential oil with fluorine compounds that are commonly found in other toothpaste products.

Found, betel leaf toothpaste contains betel leaf essential oil with phenol and Kavikol which is known to have antibacterial activity 3 times more effective than fluoride compounds.

3. Using mouthwash


In enhancing the dental and oral treatment, it can be maximized as well as the use of mouthwashes or mouthwash. Besides eradicating germs in the mouth is also refreshing mouth. One of the mouthwash can be used like betel leaf Antiseptic mouthwashing Mustika Ratu.

The content of phenols and Kavikol in the Betel leaf has bactericidal properties that can eradicate bacteria and more effectively maintain the health of teeth, gums while eliminating bad breath. It is so potent to eradicate the tooth-damaging bacteria and cause bad breath so that dental and oral health stays awake throughout the day.

4. Eating healthy foods


Oral and dental health is also determined by what we consume daily. Therefore, choose healthy food to keep your health optimally awake and maximal. Food choices such as vegetables and fruits are highly recommended.

Food too sweet or too acidic should be avoided because of the high potential of causing damage to the tooth. Then consume the consumption of water to keep the mouth moisture awake so that the production of saliva in the mouth also remains in normal conditions.

5. Dental routine checking to dentist


Although dental and oral care is done, it still needs to be periodically checked in to the dentist. Recommended time to visit the dentist at least six months. Here you can monitor the condition of your mouth and teeth to avoid harmful risks while keeping your teeth clean and healthy awake.

With a healthy dental condition and mouth you are sure to be able to spend the day with maximum and radiate a big smile to those around you.

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